» 健康服务
Held on Tuesday and Wednesday from 12:00-12:30 at North Complex (follow the signs). 点击这里 预订您的座位. Don't forget to bring your own towel for use on the Moon Pods!
Mindfulness is a mental state that involves being fully focused on “the now” so a person can accept their thoughts, 不加判断的感情和感觉. It is a state of relaxed concentration and being in the present moment while working towards self-awareness. The purpose is mental, emotional and physical healing as well as day-to-day stress relief.
Learning mindfulness meditation is straightforward. It is a practice, so it’s never about being perfect! Guided mindfulness entails a facilitator providing direction and leading individuals through a series of steps in a quiet and comfortable space. Practicing mindfulness involves breathing methods, guided imagery and other practices to relax the body and mind. 对初学者特别有用, guided mindfulness takes the guesswork out of the mechanics of practice.
同伴健康辅导 is designed to help individual students through intentional goal setting and peer support. Peer Wellness Coaches meet with students on a one-on-one basis on a topic of their choice. The position of a Peer Wellness Coach represents a wide variety of responsibilities. Some functions of a coach include: leading and growing the 健康教育 and 预防 program, assisting and joining fellow students in their daily lives, and offering awareness and resources to combat common challenges. The Peer Wellness Coaches that are entrusted with this opportunity to serve their peers are people that bestow high communication skills and strive to live a well-balanced life.
Stress Management; Motivation; Sleep Hygiene; Boundaries/Relationships; Self-Confidence; Getting Connected; Time Management; Communication Skills
Kristen received both her undergraduate degree in Psychology/Sociology and her Masters of Science degree in 咨询 Psychology from 全国网赌正规平台. 她是有执照的专业咨询师. Kristen’s therapy interests are in supporting others as they experience challenges in the areas of relationship dynamics, LGBTQIA +, 焦虑/抑郁, 个人成长.
Kendra received both her Bachelor’s Degree and Master’s Degree in Social Work from the University of Kansas. 她是一名持牌临床社会工作者. She has experience in working with 焦虑/抑郁, 生命阶段调整挑战, 产妇的心理健康. 在她空闲的时候, 肯德拉喜欢和家人在一起, 喝一杯热咖啡, 打高尔夫球.
Dana received her Bachelor’s Degree in Sociology and Master Degree in Human & Community 资源 from the University of Wisconsin-Stevens Point, and Master of Social Work from the University of Wisconsin-Green Bay. 她是一名持牌临床社会工作者 and has experience working in Higher Education as well as community-based mental health agencies. Dana’s therapy interests includes a focus on diversity and inclusion, ”+, 与抑郁和焦虑有关的问题, 和退伍军人一起工作.
Rachel received her Bachelor’s Degree in Psychology and Alcohol and Drug Studies from 密苏里州 Valley College, and earned her Master’s Degree in Professional 咨询 from Lindenwood University. Rachel has been working in Higher Education since 2008. 她是有执照的专业咨询师 and a National Certified 辅导员. Rachel’s therapy interests include: career counseling, 酒精和药物滥用咨询, and issues related to anxiety and depression. 在她空闲的时候, 瑞秋喜欢和家人在一起, 骑自行车, 阅读, 和旅行.
Justice received his Bachelor’s degree in Communication from African Bible College, 马拉维，东南亚, and a Master’s Degree in 咨询 obtained from Midwestern Baptist Theological Seminary in Kansas City, 密苏里州. 在西北开始之前, he counseled at various agencies including Abundant Life 咨询 Center in Lees Summit, MO, 半岛行为健康, Lower Elwha Klallam Tribe Health Department in Port Angeles, WA和Pathlight Mood & 华盛顿州西雅图焦虑中心. Justice's therapeutic approach integrates various Cognitive Behavioral Therapy-CBT and Dialectical Behavioral Therapy-DBT techniques as well as various Humanistic Approaches. Through these methods he is able to help clients understand themselves and their environments better, finding solutions to complex life situations, 尽情享受生活，茁壮成长.
Terra received her bachelor’s degree in psychology from 密苏里州 State University and her M.A. in 咨询 and Guidance with an emphasis in Couples and Families from the University of 密苏里州 - Kansas City. Terra has experience as a case manager working directly with children and families. She is a Provisionally Licensed Professional 辅导员 focusing on initial consultations with therapeutic interests in couples and family counseling, 家庭暴力, 妇女问题, 和焦虑/抑郁. 作为心理健康外展协调员, Terra’s work focuses on promoting mental health across campus through presenting programs like C.A.L.M. 在危机 and connecting with student organizations.
你好，我是赛迈·史密斯. 我来自密苏里州的堪萨斯城. I recently graduated with a Bachelor of Science degree in Psychology with a minor in Child and Family studies from Northwest. I’m currently working on my masters in School 咨询. 我是健康服务部的个案经理. My purpose here is to assist the needs of the counseling center and oversee the peer wellness coaching program. I love that Northwest has so many great people here who care and love their students. 你会在这里找到你的家人. I spend my free time socializing with friends, 锻炼, 观看酋长队, 听音乐.
同伴健康辅导You can call 健康服务 at (660) 562-1348, 星期一至星期五, 早上8点到下午5点 to request a consultation with a counselor. 在您的咨询期间, your counselor will refer you to a coach who can best meet your needs. |
咨询You can call 健康服务 at (660) 562-1348, 星期一至星期五, 早上8点到下午5点 to request a consultation with a counselor. 在您的咨询期间, your counselor will work with you to create a stepped care plan to help you meet your 目标. |
危机服务如果你处于危机之中, you can request to meet with a triage counselor at 健康服务 during business hours. After hours, please call the 24/7 Support Line at 988 or text HOME to 741741. |
咨询 is covered in your designated wellness fee. There is no additional cost for counseling visits.
There is no limit to the amount of times you can see a counselor. Your counselor will discuss recommended treatment options at your initial consultation.
Frequency of appointments is decided with your counselor, 根据症状的严重程度, 目标, 以及额外资源的可用性.
咨询 services are confidential except for the following:
Your initial appointment will be made based on schedule availability. 在你最初的咨询之后, you can continue meeting with the same counselor or request to meet with a different counselor. 偶尔, your initial counselor will refer you to another counselor due to level of fit or specialty areas.
Typically, students are seen for their initial appointment within 7-10 days. 如果你处于危机之中, you can call 健康服务 at (660) 562-1348, 星期一至星期五, 早上8点到下午5点, 去找分诊顾问谈谈. If it is after-hours, you can call the 24/7 Support Line at (888) 279-8188 or text HOME to 741741
咨询 is completely voluntary and you can stop attending at any time. It is recommended to let your counselor know if you no longer wish to continue counseling.
Yes, most students report feeling better or noticing improvement within four sessions.
